* Buy Together & Subscriptions orders are not eligible for Cashback
Free shipping over $25
Free Shipping on All Orders Over $25.
You may request a return within 30 days from the date the product is shipped.
All returns may be tentative on brand approval.
How To Have A Good Night Sleep
Health & Fitness
HAVE A LIGHT SNACK
Sweet treat, heavy meals, and sugary drinks just before bed will keep you awake. If your tummy's rumbling have some warm milk, a banana, or a slice of whole wheat toast an hour before bed. A cup of peppermint or champmile tea will help you relax too
Try to relax during the hour before bed by reading a book or listening to gentle music. Make sure you get your homework done earlier in the evening doing it just before bed will leave your mind racing and keep you awake
MAKE SURE YOUR BEDROOM IS DARK AND QUIET
Make sure the curtains are pulled down and get rid of any ticking clocks. If you live in a noisy household, make a DO NOT DISTURB sign for your bedroom door and use it.
PREPARE FOR BED
Put a glass of water by your bed in case you wake up thirsty. Put on some comfy PJs, wash your face, brush your teeth and hop between the sheets. Read for a while untill you feel sleepy then turn the lights off.
Make sure your neck is well supported with one or two soft pillows. Dont wrap yourself in too many blankets you dont want to get hot during the night
LET YOUR WORRIES FLOAT AWAY
Worrying can keep you awake. If you're anxious about something try this trick: imagine your putting the problem in a box. Then imagine you're putting the box in the closet and locking it up untill morning. This will often help you relax enough to fall asleep.
Thanks for reading this tip was from the book: The girls book of glamour a guide to being a goddess