How To Have A Good Night Sleep by stephanie Santos - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

How To Have A Good Night Sleep

posted in Health & Fitness
11/02/2013
  • HAVE A LIGHT SNACK
    Sweet treat, heavy meals, and sugary drinks just before bed will keep you awake. If your tummy's rumbling have some warm milk, a banana, or a slice of whole wheat toast an hour before bed. A cup of peppermint or champmile tea will help you relax too

  • WIND DOWN
    Try to relax during the hour before bed by reading a book or listening to gentle music. Make sure you get your homework done earlier in the evening doing it just before bed will leave your mind racing and keep you awake

  • MAKE SURE YOUR BEDROOM IS DARK AND QUIET

    Make sure the curtains are pulled down and get rid of any ticking clocks. If you live in a noisy household, make a DO NOT DISTURB sign for your bedroom door and use it.

  • PREPARE FOR BED
    Put a glass of water by your bed in case you wake up thirsty. Put on some comfy PJs, wash your face, brush your teeth and hop between the sheets. Read for a while untill you feel sleepy then turn the lights off.

  • GET COMFORTABLE
    Make sure your neck is well supported with one or two soft pillows. Dont wrap yourself in too many blankets you dont want to get hot during the night

  • LET YOUR WORRIES FLOAT AWAY
    Worrying can keep you awake. If you're anxious about something try this trick: imagine your putting the problem in a box. Then imagine you're putting the box in the closet and locking it up untill morning. This will often help you relax enough to fall asleep.

  • Thanks for reading this tip was from the book: The girls book of glamour a guide to being a goddess

Comments

0
See all comments

Related Tips

11 Followers
Email:
See other sign in/up options
Set up my password later
Create a Password
For better protection, please provide a password for your account.
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back