How To Grow Your Hair Faster. by Bailey Underkoffler - Musely
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How To Grow Your Hair Faster.

posted in Beauty > Hair
07/05/2014
  • Eat a balanced amount of protein every day. Protein is essential for healthy hair growth. Just make sure you eat the right amount.

    Hair is largely composed of keratin, a protein made up of amino acids. To grow new hair, your body must produce more amino acids, which it can only do from consuming protein. Because hair needs these ingredients to promote hair growth using additional over the counter products can sometimes give that extra boost of nutrients and proteins and even promote faster hair growth. Healthy protein sources include lean meat, fish, eggs, nuts, beans, and soy products.

  • Be sure to eat adequate amounts of iron and zinc. Iron and zinc deficiencies can lead to poor hair health or even hair loss in addition to conditions such as anemia.

    Iron is essential for the transmission of oxygen to your cells (including your hair follicles) and helps your body use protein to build strong hair.animal sources, such as lean meats, poultry, and eggs are most readily absorbed by your body, but good vegetarian sources include beans, lentils, tofu, and soybeans.

  • Make sure you meet your recommended daily intake of Vitamin C. Having a Vitamin C deficiency can cause dry, dull, and weak hair that is prone to breakage.
    Your body uses Vitamin C to build collagen, a fiber essential to the production of new hair cells. Without Vitamin C, your body will also have a hard time absorbing iron, so it's doubly important to make sure you get your daily dose, particularly in combination with iron-rich foods.

  • Take B vitamins to avoid hair loss. Anecdotally, B vitamin supplements and topical applications have gained a significant following among those trying to speed up hair growth.

  • Maintain good general health and avoid stress. Eat well, exercise regularly, and get enough sleep to reduce general physical stress levels. Intense physical or emotional stress can cause hair growth to slow or shut down completely. In severe cases, stress can cause hair loss.

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