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How To Go To Sleep
If u can't sleep and if u not even that tired u can...
Go to the bathroom before bed
Get a glass of water ONLY water
Turn off ur lights so it's dark or have little light
Get into a comfy spot
Close ur eyes and just breathe
Be sure ur tv and music is off
Go to be at a good time
Go to bed hot or sweaty
Go to be with loud noises
Go to bed with ur lights on
Go to bed in uncomfortable clothes
Don't be on ur phone all night let it charge