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👊How To Get Your Splits Fast! Diet + Physical Tips!👊 😊
DO THESE STRETCHES
These flexibility workouts have also helped for me A LOT! Hold each position for 15-30 seconds depending on how confident you feel! 😊
🍎FOLLOW A HEALTHY DIET🍎
That contains lots of fruit and vegetables, Vitamin. C and Folic Acid!
Make sure your diet contains a lot of protein because this will help with growth and repair, really important for getting your splits and most importantly muscle strength and the ability to become more flexible!
Make sure you drink a lot of water to keep yourself hydrated and ready for exercise, essential for any sports activity!
🍼 SOURCE OF CALCIUM🍼
And drink milk and other healthy dairy products that contain calcium for strong bones; essential for getting your spots and any other exercise! Calcium is essential!
🍉A VARIED DIET!🍉
Make sure your diet contains a bit of everything!
Now you will get your splits fast in no time, it will also help you in all areas of dance and gymnastics not to mention keeping all your body fit, toned and healthy.
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