How To Get Your Booty Poppin' by Erin Eliz - Musely
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How To Get Your Booty Poppin'

posted in Health & Fitness
03/20/2016
  • 3 reps of 15 squats
    3 reps of 15 squats
  • 3 reps of 10 squat jumps to really get those thighs and buns burning. 
    3 reps of 10 squat jumps to really get those thighs and buns burning. 
  • 3 reps of 15 lunges. 
    3 reps of 15 lunges. 
  • Add some variation to your lunges to increase the difficulty.  
    Add some variation to your lunges to increase the difficulty.  
  • 3 reps of 15 split squats. 
    3 reps of 15 split squats. 
  • Try the 30 day challenge and see results fast. 
    Try the 30 day challenge and see results fast. 

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