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How To Get Your Best Night’s Sleep
Health & Fitness
We’ve all been there before: you’re lying in bed, trying to fall asleep, but your mind refuses to shut down. Instead, you’re thinking about to-do lists, your kids’ schedules and what’s for dinner tomorrow.
Try these tips to get your best night’s sleep and prepare for the busy day ahead.
1. Aroma Therapy
There are a lot of great ways to use your sense of smell to relax each night. Lighting a lavender scented candle and applying lavender lotion right before bed to clear your mind and relax your senses can do wonders.
2. Get Comfortable
Even something as small as an earring can cause enough discomfort to wake you up. Nothing is worse than waking up due to something you could have avoided. start with a clean, freshly made bed and wash your sheets with a lavender scented detergent.
3. Don’t be Afraid of the Bedtime Snack
If your stomach is grumbling before bed, treat yourself to a snack! We’ve been warned against snacks to stay fit and healthy, But contrary to that belief, a little treat before bed can actually help ensure a full night of rest.
4. Save Thoughts for Tomorrow
Keep a pen and pad of paper on your nightstand to jot down thoughts or ideas and get them out of your brain. Then, take a few minutes to clear your mind and focus on sleep. Stretch, take a few deep breaths and relax your muscles so you can enjoy your rest.
Bring this with you, anywhere. This refreshing spray delivers micro-molecules of healing lavender essential oil and astringent willow bark extract. Additional botanicals help revive tired and dry skin, while zinc helps fight blemishes. Spray it on anytime; after washing or shaving, before bedtime, and even during the day (over makeup). Your skin will feel fresh and awake.
this refreshing spray delivers micro-molecules of healing lavender essential oil and astringent willow bark extract
botanicals revive tired and dry skin
zinc fights blemishes
spray it on anytime
Raw nut and honey bar infused with herbs. Certified Paleo, USDA Certified Organic, Gluten Free, Dairy Free, Kosher. Made from 5 whole food ingredients, SIMPLE Squares® are a snack you can feel good about. 12 Squares to a box.