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How To Get Your Best Night’s Sleep

posted in Health & Fitness
05/11/2017
  • We’ve all been there before: you’re lying in bed, trying to fall asleep, but your mind refuses to shut down. Instead, you’re thinking about to-do lists, your kids’ schedules and what’s for dinner tomorrow. 
Try these tips to get your best night’s sleep and prepare for the busy day ahead.
    We’ve all been there before: you’re lying in bed, trying to fall asleep, but your mind refuses to shut down. Instead, you’re thinking about to-do lists, your kids’ schedules and what’s for dinner tomorrow.
    Try these tips to get your best night’s sleep and prepare for the busy day ahead.
  • 1. Aroma Therapy
There are a lot of great ways to use your sense of smell to relax each night. Lighting a lavender scented candle and applying lavender lotion right before bed to clear your mind and relax your senses can do wonders.
    1. Aroma Therapy
    There are a lot of great ways to use your sense of smell to relax each night. Lighting a lavender scented candle and applying lavender lotion right before bed to clear your mind and relax your senses can do wonders.
  • 2. Get Comfortable
Even something as small as an earring can cause enough discomfort to wake you up. Nothing is worse than waking up due to something you could have avoided. start with a clean, freshly made bed and wash your sheets with a lavender scented detergent.
    2. Get Comfortable
    Even something as small as an earring can cause enough discomfort to wake you up. Nothing is worse than waking up due to something you could have avoided. start with a clean, freshly made bed and wash your sheets with a lavender scented detergent.
  • 3. Don’t be Afraid of the Bedtime Snack
If your stomach is grumbling before bed, treat yourself to a snack! We’ve been warned against snacks to stay fit and healthy, But contrary to that belief, a little treat before bed can actually help ensure a full night of rest.
    3. Don’t be Afraid of the Bedtime Snack
    If your stomach is grumbling before bed, treat yourself to a snack! We’ve been warned against snacks to stay fit and healthy, But contrary to that belief, a little treat before bed can actually help ensure a full night of rest.
  • 4. Save Thoughts for Tomorrow
 Keep a pen and pad of paper on your nightstand to jot down thoughts or ideas and get them out of your brain. Then, take a few minutes to clear your mind and focus on sleep. Stretch, take a few deep breaths and relax your muscles so you can enjoy your rest.
    4. Save Thoughts for Tomorrow
    Keep a pen and pad of paper on your nightstand to jot down thoughts or ideas and get them out of your brain. Then, take a few minutes to clear your mind and focus on sleep. Stretch, take a few deep breaths and relax your muscles so you can enjoy your rest.
  • Lavender & Willow Refreshing Toner
    (26)
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    Bring this with you, anywhere. This refreshing spray delivers micro-molecules of healing lavender essential oil and astringent willow bark extract. Additional botanicals help revive tired and dry skin, while zinc helps fight blemishes. Spray it on anytime; after washing or shaving, before bedtime, and even during the day (over makeup). Your skin will feel fresh and awake.





    this refreshing spray delivers micro-molecules of healing lavender essential oil and astringent willow bark extract
    botanicals revive tired and dry skin
    zinc fights blemishes
    spray it on anytime



    INGREDIENTS: Water, certified organic rosmarinus officinalis (rosemary) leaf/flower water, lavandula angustifolia (lavender) flower water, artemesia ludoviciana (owyhee) leaf water, salix nigra (willow) bark extract, capryloyl glycine, sarcosine, cinnamomum zeylanicum (cinnamon) bark extract.
    Sprayology Life Detoxer
    (14)
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    Neutalizes daily toxins. Relieves common symptoms of exposure to environmental toxins (including second hand smoke) such as: respiratory difficulties-coughing- lung and liver toxicity- kidney toxicity
  • Raw nut and honey bar infused with herbs. Certified Paleo, USDA Certified Organic, Gluten Free, Dairy Free, Kosher. Made from 5 whole food ingredients, SIMPLE Squares® are a snack you can feel good about. 12 Squares to a box.

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