How To Get Your Back tuck by Leslie Groomer - Musely
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

How To Get Your Back tuck

posted in Health & Fitness
12/03/2015
  • This is meant for those of you who either have your tuck almost by yourself. First if you're getting through a mental block use a hard mat to jump off and a soft Mat to land.
    This is meant for those of you who either have your tuck almost by yourself. First if you're getting through a mental block use a hard mat to jump off and a soft Mat to land.
  • Start of by swinging your arms up to gain momentum.
    Start of by swinging your arms up to gain momentum.
  • Use that momentum to swing back down while sitting back to get the highest vertical you can.
    Use that momentum to swing back down while sitting back to get the highest vertical you can.
  • Burst up from your chair position and keep your eyes set on the wall in front of you. Focus on getting to your highest point before rotating.
    Burst up from your chair position and keep your eyes set on the wall in front of you. Focus on getting to your highest point before rotating.
  • Once you've reached your highest point bring your arms down and bring your knees up and over your chest.
    Once you've reached your highest point bring your arms down and bring your knees up and over your chest.
  • To get the best and fastest rotation you have to really focus on making your legs do the work. Force your lower body over your too.
    To get the best and fastest rotation you have to really focus on making your legs do the work. Force your lower body over your too.
  • Now that you've begun rotating keep yourself in a tight ball.
    Now that you've begun rotating keep yourself in a tight ball.
  • Finally once you've turned do not unfold! Hold yourself in and continuous keep those legs trying to get over your head.
    Finally once you've turned do not unfold! Hold yourself in and continuous keep those legs trying to get over your head.
  • I hope that these help a little bit!

Comments

0
See all comments

Related Tips

7 Followers
Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back