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How To Get To Sleep Faster

posted in Beauty
03/14/2015
  • 1. Listen to soft music

  • 2. Sleep on your side

  • 3. Drink herbal tea before bed and always use the toilet

  • 4. breathe in and out of you nose

  • 5. Turn all electronics off

  • 6.read a book or write in a journal

  • 7. Turn a fan on

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