How To Get Those Abs That U Have Dreamed Of๐Ÿ˜‰! by Avery L - Musely
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How To Get Those Abs That U Have Dreamed Of๐Ÿ˜‰!

posted in Health & Fitness
10/26/2014
  • Hold your plank for 60 seconds!!
    Hold your plank for 60 seconds!!
  • Hold your side plank for about 60 seconds!
    Hold your side plank for about 60 seconds!
  • Hold your V-sit for about 60 seconds!
    Hold your V-sit for about 60 seconds!
  • Hold this for about 60 seconds or do 100 crunches
    Hold this for about 60 seconds or do 100 crunches
  • Do about 50 of these and if you want to go a little bit harder add some weight like a medicine ball or even a water bottle or basketball. Anything with a little bit of weight
    Do about 50 of these and if you want to go a little bit harder add some weight like a medicine ball or even a water bottle or basketball. Anything with a little bit of weight
  • Do about 100 of these
    Do about 100 of these
  • Take a rest and relax your body
    Take a rest and relax your body
  • Subscribe and ask any questions I'll answer all of them๐Ÿ˜‰! Have a fun time doing this!๐Ÿ‘

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