How To Get The Perfect Summer Body by Sarah Rothbart - Musely
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How To Get The Perfect Summer Body

posted in Health & Fitness
05/09/2016
  • Been eating chips all winter forgetting about your summer body? In this tip I'll show you how to achieve the body you want. It's simple but effective. It's working for me so it can work for you too as long as you try.

  • The first step is to cut back on all the junk foods and candy. Try and eat more vegetables and fruit, but remember too much is never good. When you're going to get a snack grab water instead. Water is very filling and usually what you're craving. 

  • Next I downloaded, 
    (Sworkit) abs & core 
    Sworkit lite

    When I downloaded these it really motivated me to workout more. You can set it to remind you to work out at certain parts of the day. There are various different workouts you can do. And many categories that fit your needs. When you workout remember you are doing this because you want to not because you have to Also that if you don't try you are only cheating yourself Once you have the right mindset you can do anything 

    I also monitor my steps and my workouts through the health app on my phone



    Ps. This is not sponsored I really just like it

  • When you complete these two tips you should be on the road to your summer body. 

    If these helped please give this tip a like and leave comments for more tip suggestions!

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