Musely

🔹How To Get The Perfect Bubble Butt🔹 #tipit

posted in Health & Fitness
02/25/2015
  • Do this fabulous workout for four days every week (about two weeks) to get the perfect bubble butt!!!
    Do this fabulous workout for four days every week (about two weeks) to get the perfect bubble butt!!!
  • 50 Tip toe squats
    50 Tip toe squats
  • 20 Scissor jumps (each leg)
    20 Scissor jumps (each leg)
  • 30 Lunges
    30 Lunges
  • 24 Straight leg pulses (each leg)
    24 Straight leg pulses (each leg)
  • 1 Minute wall sit
    1 Minute wall sit
  • 30 Glute bridges
    30 Glute bridges
  • 20 Dumbbell deadlifts
    20 Dumbbell deadlifts
  • 20 Frog jumps
    20 Frog jumps
  • 10 Barbell kneeling squats
    10 Barbell kneeling squats
  • 1 Minute superman
    1 Minute superman
  • 20 Donkey kick planks (each leg)
    20 Donkey kick planks (each leg)
  • 100 flutter kicks
    100 flutter kicks
  • 20 Leg lifts
    20 Leg lifts
  • 15 Dumbbell plié squats
    15 Dumbbell plié squats
  • Don't forget to like and save!!! 😋😘

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