How To Get The Perfect 6 PackπŸ’ͺ by πŸ‡πŸMC GrayπŸπŸ‡ - Musely
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How To Get The Perfect 6 PackπŸ’ͺ

posted in Health & Fitness
02/15/2015
  • This workout will help you lose weight and look great!!!
    This workout will help you lose weight and look great!!!
  • 40 v-ups
    40 v-ups
  • 25 reverse crunches
    25 reverse crunches
  • 1 minute hollow hold
    1 minute hollow hold
  • 20 bicycles (each side)
    20 bicycles (each side)
  • 35 crunches
    35 crunches
  • 35 straddle v-ups
    35 straddle v-ups
  • 1 minute plank hold
    1 minute plank hold
  • 40 leg lifts
    40 leg lifts
  • Do this workout five days a week for 3-4 weeks to get the results you want!!! πŸ‘πŸ’―

  • Don't forget to like and follow πŸ˜˜πŸ’—πŸ‰

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