How To Get Rid Of Period Pains πŸ’– by Ashleigh Louise - Musely
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How To Get Rid Of Period Pains πŸ’–

posted in Health & Fitness
01/13/2015
  • Use a hot water bottle!
    Make sure it isn't touching your bare skin so that it doesn't burn. The warmth of the bottle should give you comfort and ease menstrual cramps.

  • Rub your belly slowly in a clockwise motion. This works well because it is the way that the digestive system functions. The circular hand motions work to slowly ease the period pains.

  • Try adopting the foetal position. Sometimes this can comfort and calm the period pain.

    Try adopting the foetal position. Sometimes this can comfort and calm the period pain.
  • Take a tablet.
    A common misconception is thinking tablets like 'Feminax' are more effective period pain relievers, however, simple painkillers for around a third of the price contain the same ingredients and do the same great job.

  • And finally... Food!
    Chocolate, ice cream or any other cravings are always guaranteed to make you feel better. Don't fight the cravings... Just pig out!

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