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How To Get Rid Of Period Pains 💖
Health & Fitness
Use a hot water bottle!
Make sure it isn't touching your bare skin so that it doesn't burn. The warmth of the bottle should give you comfort and ease menstrual cramps.
Rub your belly slowly in a clockwise motion. This works well because it is the way that the digestive system functions. The circular hand motions work to slowly ease the period pains.
Try adopting the foetal position. Sometimes this can comfort and calm the period pain.
Take a tablet.
A common misconception is thinking tablets like 'Feminax' are more effective period pain relievers, however, simple painkillers for around a third of the price contain the same ingredients and do the same great job.
And finally... Food!
Chocolate, ice cream or any other cravings are always guaranteed to make you feel better. Don't fight the cravings... Just pig out!