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How To Get Rid Of Love Handles ASAP

posted in Health & Fitness
02/25/2015
  • Side Plank With Hip Dips: This is a fantastic exercise for your oblique muscles, those abdominal muscles that live on the sides of your core.

Repeat this movement 10 times on each side, and do three sets.
    Side Plank With Hip Dips: This is a fantastic exercise for your oblique muscles, those abdominal muscles that live on the sides of your core.

    Repeat this movement 10 times on each side, and do three sets.



  • Boat Pose With Twists:   Repeat 25 times.
    Boat Pose With Twists: Repeat 25 times.
  • 3. Plank With Knee Twists: Repeat 10 times on each side.
    3. Plank With Knee Twists: Repeat 10 times on each side.
  • Leg Circles : Do it 10 times toward the right, then 10 times on the left.
    Leg Circles : Do it 10 times toward the right, then 10 times on the left.

  • Good Posture
    Good Posture
  • Believe it or not, sitting up straight while you’re at your desk, having lunch, or just walking around can significantly impact your love handles. When you’re at your computer, for example, sit up tall and gently pull your stomach muscles in toward your spinal column. This slight, ongoing activation of your core muscles will help tone them while also burning more calories a day. It’s a subtle change that can make a big difference.

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