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How To Get Rid Of Fat In The Kitchen!
Health & Fitness
Losing weight can be a very difficult process! The thought of dieting and exercise can be very daunting! So let's just start in the kitchen!
Here are a few simple tips that will have you shedding weight before you even put on your trainers!
• Put lemon in your water!
• Stick to water only throughout the day!
• Start eating 5 smaller meals instead of 3!
• Stick to carbs in the morning! No carbs past midday!
• Dinner should be the smallest meal of the day!
Example meal plan!
Oats & banana
Berry smoothie (with water not milk)
Carrot sticks & almonds
Fish & salad