How To Get Rid Of Fat In The Kitchen! by Emma Marshall - Musely
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How To Get Rid Of Fat In The Kitchen!

posted in Health & Fitness
  • Losing weight can be a very difficult process! The thought of dieting and exercise can be very daunting! So let's just start in the kitchen! Here are a few simple tips that will have you shedding weight before you even put on your trainers! • Put lemon in your water! • Stick to water only throughout the day! • Start eating 5 smaller meals instead of 3! • Stick to carbs in the morning! No carbs past midday! • Dinner should be the smallest meal of the day! Example meal plan! Oats & banana Berry smoothie (with water not milk) Avocado salad Carrot sticks & almonds Fish & salad


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