How To Get Rid Of Farts Instantly!!!!! by Sarah Pallen💄💋 - Musely
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How To Get Rid Of Farts Instantly!!!!!

posted in Health & Fitness
05/11/2014
  • do yoga!!!
    do yoga!!!
  • Lie flat on your back.
    • Inhale and bring your right knee to your chest. Wrap your arms around your knee. Exhale and bring your chin forward toward your knee.
    • Hold for four breaths, then release your arms and knee, bringing your head back to the ground.
    • Repeat on the left side.

  • Anxiety can also cause burping and passing gas. When you are nervous, you tend to swallow more and breathe in a rapid, shallow manner, all causing more air intake.
    Anxiety can also cause burping and passing gas. When you are nervous, you tend to swallow more and breathe in a rapid, shallow manner, all causing more air intake.
  • When that happens, try square breathing: Inhale for four seconds, filling up your abdomen, then rib cage. Hold for four seconds, exhale for four and then hold for four again. Repeat.

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