Dark spots on the elbows and knees are a common concern when it comes to skincare. They can affect people with different skin types and tones. These areas often experience an accumulation of skin cells, friction, and pigmentation issues resulting in the development of darker patches. We share the reasons behind the formation of spots on elbows and knees and explore effective strategies to get rid of them below:
Friction and Pressure. Regular leaning or kneeling can cause rubbing and pressure on the elbows and knees. This can lead to thickened skin and a buildup of cells which contribute to your spots.
Sun Exposure. The skin on your elbows and knees is thinner compared to areas making it more susceptible to sun damage. Prolonged exposure to UV rays can trigger production leading to hyperpigmentation.
Dry Skin. Insufficient moisture in these areas can result in dryness, flakiness, and the appearance of spots. Regular moisturizing is crucial for maintaining skin.
Genetic Factors. Some individuals may have a predisposition towards developing hyperpigmentation in specific body areas such, as elbows and knees.
Hormonal Changes. Fluctuations in hormones during pregnancy or as a result of medical conditions can play a role in causing changes in skin pigmentation.
Exfoliation. Regularly exfoliating helps eliminate dead skin cells and encourages new cell growth. You can use a scrub. Opt for a chemical exfoliant that contains ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs).
Moisturization. Keep the skin on your elbows and knees well hydrated by applying a nourishing moisturizer. Look for products that contain ingredients such as shea butter, glycerin or hyaluronic acid. Avoid using soaps or cleansers as they can remove the oils from your skin leading to dryness and darkening.
Sun Protection. To protect your elbows and knees from UV rays make sure to apply sunscreen with a SPF. Reapply it frequently especially if you're spending extended periods of time outdoors.
Topical Lightening Agents. Incorporate skincare products that contain ingredients like Hydroquinone, Niacinamide, Hyaluronic Acid, or vitamin C into your routine. Products with these formulas are known for their ability to brighten the skin gradually and reduce hyperpigmentation. Make sure to consult a Musely Board-certified dermatologist who can help you determine the best product and formula for your unique conditions.
Professional Treatments. Consider seeking treatments like chemical peels or laser therapy if you're dealing with persistent dark spots, on your elbows and knees.
Hydration. To keep your skin hydrated drink plenty of water. Eat a balanced diet that includes antioxidants and vitamins. These nutrients are essential for maintaining skin.
Home Remedies. You can try applying remedies such as lemon juice, aloe vera gel or slices of potato to the areas. These ingredients are believed to have properties that lighten the skin. A recipe for a home remedy is below: