How To Get Rid Of Cellulite :) by nadine mcroberts - Musely
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How To Get Rid Of Cellulite :)

posted in Health & Fitness
07/16/2014
  • Drink plenty of water. Hydrating your body keeps your skin cells looking fresh and renewed, which can reduce the appearance of cellulite. Drink at least 8 glasses of water a day to make sure your system is getting all the water it needs.
    Drink plenty of water. Hydrating your body keeps your skin cells looking fresh and renewed, which can reduce the appearance of cellulite. Drink at least 8 glasses of water a day to make sure your system is getting all the water it needs.
  • Eat fruits and vegetables. A diet filled with healthy fruits and vegetables will help you keep your weight down, reducing the appearance of cellulite. Fruits and vegetables also have a high water content, so they help keep you hydrated, too.
    Eat fruits and vegetables. A diet filled with healthy fruits and vegetables will help you keep your weight down, reducing the appearance of cellulite. Fruits and vegetables also have a high water content, so they help keep you hydrated, too.
  • Eat healthy fats. Cellulite is caused by the fat just under the skin, but if your skin is toned and healthy, the cellulite won't be as noticeable. Foods like olives, nuts, avocados, fish and olive oil contain omega-3 fatty acids, which are essential for healthy skin.
    Eat healthy fats. Cellulite is caused by the fat just under the skin, but if your skin is toned and healthy, the cellulite won't be as noticeable. Foods like olives, nuts, avocados, fish and olive oil contain omega-3 fatty acids, which are essential for healthy skin.
  • Avoid foods that lead to more cellulite. Foods that cause you to gain weight and retain water increase the amount of cellulite you have.
    Avoid foods that lead to more cellulite. Foods that cause you to gain weight and retain water increase the amount of cellulite you have.
  • Incorporate weight training. Weight training, unlike cardio exercises, tones the muscles under your skin and causes it to look more taught. This can greatly reduce the appearance of cellulite.
    Incorporate weight training. Weight training, unlike cardio exercises, tones the muscles under your skin and causes it to look more taught. This can greatly reduce the appearance of cellulite.
  • Do high intensity exercises. Pairing weight training with exercises that get your heart pumping leads to the production of lean muscle mass, which will cause your thighs and buttocks to look smoother over time.
    Do high intensity exercises. Pairing weight training with exercises that get your heart pumping leads to the production of lean muscle mass, which will cause your thighs and buttocks to look smoother over time.
  • squats,lunges and more similar exercises are the best for getting rid of cellulite. Not only it gets rid of cellulite but it also tones and lifts your bum and thighs too.
    squats,lunges and more similar exercises are the best for getting rid of cellulite. Not only it gets rid of cellulite but it also tones and lifts your bum and thighs too.

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