How To Get Rid Of Belly Fat by Briana Mock - Musely
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How To Get Rid Of Belly Fat

posted in Health & Fitness
11/10/2014
  • Are you tired of belly fat?
    Are you tired of belly fat?
  • Tired of diets  and exercise?
    Tired of diets and exercise?
  • Wanna go from this....
    Wanna go from this....
  • To this?
    To this?
  • Here are some ways!

  • Water


    Drink about 4-6 ounces of water when you first wake up (cold water) this will clean out any left over late night snacks and it'll also make you feel more awake

    Every day, drink about half your weight. Example; if you weigh 160lbs, drink 80 oz of water a day.

    Before and after a meal, drink 5 oz of water. It'll fill your stomach up so you don't eat as much and it'll help digest your food.

  • Late night snacks

    Never ever eat anything 2-3 hours before you go to bed because it'll just build up fat.

    I'm not saying eat dinner and go lie in bed for 2-3 hours, you have to be active in those 2-3 hours.

  • Sports

    If you don't like exercising try a sport because you're exercising without noticing.

    Sports like;
    Football
    Soccer
    Dance
    Basketball
    Gymnastics
    Competitive cheerleading
    Baseball
    Softball
    And hockey

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