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How To Get Perkier Boobs 💕
Health & Fitness
This is the chest press & it's important. It works the major and minor pectorals, and some bicep too! If you don't have a bench like this, it's fine, you could maybe use a bed. You can do these as many as you like, but I recommend medium weight Dumbbells pressed 10 times, and then rest and repeat
Push-ups are also a good part for the pecs. These actually work almost every muscle in your body. If you want to work abs while doing them, you can hold the down position longer than normal
This is the kettlebell flye. If you don't have these, you may use dumbbells. Again, you can use a bed or an exercise ball to lay on while doing this.
Flax seeds naturally increase breast tissue because of the healthy fats in the seeds. Also, since they're seeds, the body has a harder time digesting them and will help you loose weight in the tummy. There are many ways to eat these, in a shake, in bread, or just by themselves.