How To Get Lean Legs Like Kate Middleton by Elizabeth L - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

How To Get Lean Legs Like Kate Middleton

posted in Health & Fitness
12/07/2014
  • Pony Kick

    “Get into a tabletop position and place a Pilates ball in the crook of your right knee,” says De La Rue. “Squeeze your heel toward your glute to secure the ball in place, foot pointed. Lift your bent leg toward the ceiling until your thigh comes parallel to the floor. Lower your leg to complete one repetition. Switch legs and repeat. Do 10-15 reps, each leg.” Avoid arching your back as you lift each leg and keep your abs tight to support your spine.

  • Better Bun Lift

    “Get into the tabletop position and hold a resistance band in each hand,” says De La Rue. “Loop the center of the band across the sole of your shoe, foot flexed, and extend your right leg away from you, toe touching the ground. Lift your leg until it’s parallel to the floor, then lower to the first position. Switch legs and repeat. Do 15-20 reps on each leg.” While the tension in the band will make you want to bend your knee, she insists you fight back, which will further work your hamstrings and glutes.

  • Marching Band

    “Tie the ends of your resistance band together so that it makes a secure circle, like a giant rubber band, and loop it twice around your legs,” says De La Rue. “Secure it around either your mid-thigh or your ankles (harder) and stand with your feet hip-width apart, just far enough to create tension in the band so it stays in place. Step laterally to the right and to the left, keeping your legs straight and maintaining tension in the band. Do 15-20 reps.”

Comments

0
See all comments

Related Tips

2.9K Followers
Email:
See other sign in/up options
Set up my password later
Create a Password
For better protection, please provide a password for your account.
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back