How To Get Into Jogging! by Issie Willcocks - Musely
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How To Get Into Jogging!

posted in Health & Fitness
03/23/2014
  • Always Wanted to take up Jogging but scared of how hard it will be? Well here is a simple workout to ease you into jogging!
    Always Wanted to take up Jogging but scared of how hard it will be? Well here is a simple workout to ease you into jogging!
  • -Start off with a 5 minute brisk walk to warm up

    - Run for two minutes
    - Walk for two minutes

    - Repeat this 10 times

    - Finish with another five minute walk to cool down and prevent injuring yourself

  • After a week or two of doing this, you can begin to increase the amount of time you spend running, and less time walking!

  • Please like, save and follow :) xx (All of my tips are things I have tried myself, so I know they work!)

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