How To Get Hott Abs Fast! by Nicole Lis - Musely
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How To Get Hott Abs Fast!

posted in Health & Fitness
03/03/2015
  • Sorry about the blurry words in this, but the pictures are pretty much self explanatory
    Sorry about the blurry words in this, but the pictures are pretty much self explanatory
  • Your core (ab area) is the part the part of your body that you should feel the most burn for all these stretches. If not, try to change it up a bit because your most likely doing it incorrectly.
    Your core (ab area) is the part the part of your body that you should feel the most burn for all these stretches. If not, try to change it up a bit because your most likely doing it incorrectly.
  • Instead of holding this position, as well as several of the other challenging stretches, do several holding them for only a few seconds. This way, lactic acid doesn't build up as much (so you won't be as sore!!!)
    Instead of holding this position, as well as several of the other challenging stretches, do several holding them for only a few seconds. This way, lactic acid doesn't build up as much (so you won't be as sore!!!)
  • Here's a chart to help you make goals, and you know what keeping goals leads to? Well: goals = gains !!
    Here's a chart to help you make goals, and you know what keeping goals leads to? Well: goals = gains !!
  • DONT FORGET TO DRINK WATER!! Stay hydrated!
    DONT FORGET TO DRINK WATER!! Stay hydrated!

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