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How To Get Healthy Hair And Nails
Health & Fitness
- Anything with biotin, and anything labelled "hair and nails"
- Gelatin is also good, and eating healthy in general makes a difference.
- Some hair-healthy foods are:
•salmon, walnuts, oysters, sweet potatoes, eggs, spinach, lentils, greek yogurt
*Remember, this is not an overnight process.