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How To Get Great Abs! πŸ˜„πŸ˜˜πŸ˜Ž

posted in Health & Fitness
02/07/2015
  • First start with 30 crunches, and if they're too hard...TOO BAD! Great abs don't come overnight.

  • Then you should hold a plank for 60-90 seconds. Also do left and right planks each for 60 seconds.

  • When you are done, stretch your arms, legs, and core.

  • Next make a refreshing detox drink to speed up the process. This will help slim you down, plus it's delicious.

  • Ingredients:

    1/2 a cucumber
    1/2 a lemon
    1/4 orange
    3-4 cups water

  • Plz like πŸ‘, save πŸ’Ύ, and follow 😊😍😘

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