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How To Get Fit Fast
Health & Fitness
I would deffo recommend making healthy smoothies this will deffo help with working on your flat abs!
Crunchs are good but don't just do the plain simple ones have your feet on the floor and only lifting your shoulders and head. Do 2 then 4 then 6 then 8 then 10 then back again
While doing the 2-10 then back again you should also try lifting your feet and still have your legs bent the try lifting then straight up in Ya air this will help
Holding planks are also great for getting your perfect flat abs
Doing this 5 times a week is great 👍