How To Get Better Sleep At Night With A Few Simple Steps💤 by Imogenn Hudson - Musely
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How To Get Better Sleep At Night With A Few Simple Steps💤

posted in Health & Fitness
07/15/2014
  • Have a hot bath scented with lavender oils to relax the muscles, clear the mind and reduce stress levels
    Have a hot bath scented with lavender oils to relax the muscles, clear the mind and reduce stress levels
  • Put some lavender in a bag and put it under your pillow at night. This will clear the mind and make you feel relaxed
    Put some lavender in a bag and put it under your pillow at night. This will clear the mind and make you feel relaxed
  • Put a hot water bottle in your bed to make your bed warm before you get in💤
    Put a hot water bottle in your bed to make your bed warm before you get in💤
  • Don't sleep with a light on, this makes it harder to fall asleep making it harder to get up in the morning. If you don't like the feeling of sleeping in the dark, get a night light for comfort
    Don't sleep with a light on, this makes it harder to fall asleep making it harder to get up in the morning. If you don't like the feeling of sleeping in the dark, get a night light for comfort

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