How To Get A Thigh Gap #summervibes by Alix Rosse - Musely
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How To Get A Thigh Gap #summervibes

posted in Health & Fitness
07/07/2016
  • This tip will show you 2 methods to get a thigh gap.
   • Dieting
   • Workouts
    This tip will show you 2 methods to get a thigh gap.
       • Dieting
       • Workouts
  • Method 1: Dieting
    - Instead of starving yourself simply cut out all of the unhealthy things you consume such as pop, chips, Candy and fast food.
    - Eat lots of fiber it will take up more space in your stomach resulting in feeling less hungry. Foods include fruits, vegetables and whole grains
    - Find out how many Calories you need to eat using the chart on the following page. I recommend eating 100 calories less then what is suggested.

  • Method 2: Workouts 
    - Mountain Climbers
    - Running/Jogging
    - Lunges
    - Squats
    - Sit-ups
    - Crunches
    - Wall sit
    - Flutter kicks

  • If you need some inspiration make this your wallpaper.
    If you need some inspiration make this your wallpaper.

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