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How To Get A Nice Round Booty And Nice Legs! (Home Workout) With Before And After Pictures πŸ’ͺπŸΌπŸ’—πŸ˜˜

posted in Health & Fitness
07/10/2015
  • On the top workout, do as many reps as you feel you can, which should be about 10-15 for beginners. Repeat the workout three times, with 2 to 3 minutes rest in between. Work your way up by 5 extra reps when you feel you're ready!
    On the top workout, do as many reps as you feel you can, which should be about 10-15 for beginners. Repeat the workout three times, with 2 to 3 minutes rest in between. Work your way up by 5 extra reps when you feel you're ready!
  • With the second workout, certain moves are repeated twice. Again when it comes to reps, do as many as you can the first time then work your way up by 5. If you begin to no longer see results, add weights! Weights are always a good option and speed up the result process. Break for 5 minutes, then go.
    With the second workout, certain moves are repeated twice. Again when it comes to reps, do as many as you can the first time then work your way up by 5. If you begin to no longer see results, add weights! Weights are always a good option and speed up the result process. Break for 5 minutes, then go.
  • Here's me 4 months ago.
    Here's me 4 months ago.
  • Here's me today! This workout will work, I have the results to prove it! Commit and get the body you've always wanted! πŸ’Ÿ
    Here's me today! This workout will work, I have the results to prove it! Commit and get the body you've always wanted! πŸ’Ÿ

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