How To Get A Lean, Muscular Body! by Emma B👑 - Musely
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How To Get A Lean, Muscular Body!

posted in Health & Fitness
11/28/2015
  • 1. Run. Running is very helpful in getting a lean body. Because it is cardio, it will slim you down by helping you lose fat all over. Slowly build your mileage up and run at least 3 times a week. You will soon get used to it.
    1. Run. Running is very helpful in getting a lean body. Because it is cardio, it will slim you down by helping you lose fat all over. Slowly build your mileage up and run at least 3 times a week. You will soon get used to it.
  • 2. Quick ab workouts. After you go on your run, do a quick 7-10 minute ab workout. This will help you get better at running and get abs. If you run at least 3 times a week and then do abs after, you will have a lean body in no time.
    2. Quick ab workouts. After you go on your run, do a quick 7-10 minute ab workout. This will help you get better at running and get abs. If you run at least 3 times a week and then do abs after, you will have a lean body in no time.
  • 3. Eat healthy and drink a lot of water. You want to make sure that you are always hydrated and eating well. Just by cutting out sugary drinks and having food with a lot of fat and sugar only a couple times a week will help significantly in getting you in shape.
    3. Eat healthy and drink a lot of water. You want to make sure that you are always hydrated and eating well. Just by cutting out sugary drinks and having food with a lot of fat and sugar only a couple times a week will help significantly in getting you in shape.

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