How To Get A Great Body by Louise Brown - Musely
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How To Get A Great Body

posted in Beauty
  • Try to do this work out 3-4 times a week! You will see results within a few weeks, obviously if you do it more than 3-4 times a week it will be before.

    Also :
    - maintain a healthy, balanced diet
    - drink plenty of water
    - don't snack on rubbish (have low fat, healthy snacks)
    - choose vegetables over fruit (fruit contains a lot of sugar)
    - use a detox drink to help boost the weight loss


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