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How To Get A Great Body
Try to do this work out 3-4 times a week! You will see results within a few weeks, obviously if you do it more than 3-4 times a week it will be before.
- maintain a healthy, balanced diet
- drink plenty of water
- don't snack on rubbish (have low fat, healthy snacks)
- choose vegetables over fruit (fruit contains a lot of sugar)
- use a detox drink to help boost the weight loss