How To Get A Flatter Stomach by Mye's Tips 😉🍑 🍍 - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

How To Get A Flatter Stomach

posted in Health & Fitness
02/16/2015
  • Don't eat anything for two to three hours before sleep
    Don't eat anything for two to three hours before sleep
  • Eat healthier 

•Eat lots of protein 
•Eat Whole Grains 
•Eat low-fat dairy products 
•Eat healthy fats 
•Lower your sodium intake
    Eat healthier

    •Eat lots of protein
    •Eat Whole Grains
    •Eat low-fat dairy products
    •Eat healthy fats
    •Lower your sodium intake
  • Reduce your portion size
    Reduce your portion size
  • Eat low-glycemic index foods 

•Cabbage, carrots, cauliflower, celery, cucumbers, zucchini, dark leaf lettuce, onions, pears, tomatoes, watercress, broccoli, bananas, apples, and berries are all good foods to eat.
    Eat low-glycemic index foods

    •Cabbage, carrots, cauliflower, celery, cucumbers, zucchini, dark leaf lettuce, onions, pears, tomatoes, watercress, broccoli, bananas, apples, and berries are all good foods to eat.
  • Try to cut as much sugar from your diet as possible 

•Lower insulin levels equate to greater production of a hormone known as glucagon in your system.

•Glucagon is a substance that allows glucose to be burned as energy, thus contributing to a fabulously flat stomach!
    Try to cut as much sugar from your diet as possible

    •Lower insulin levels equate to greater production of a hormone known as glucagon in your system.

    •Glucagon is a substance that allows glucose to be burned as energy, thus contributing to a fabulously flat stomach!
  • Eat a protein-rich snack between 3 and 4 p.m.
    Eat a protein-rich snack between 3 and 4 p.m.
  • Eat small, frequent meals.
    Eat small, frequent meals.
  • Drink plenty of water.
    Drink plenty of water.
  • Cut down on alcohol.
    Cut down on alcohol.
  • Do aerobic exercises daily.
    Do aerobic exercises daily.
  • Include plyometrics.
    Include plyometrics.
  • Incorporate strength training to build muscle.
    Incorporate strength training to build muscle.
  • Do the simple three-step crunch.
    Do the simple three-step crunch.
  • Consult with an expert.
    Consult with an expert.
  • Don't do fad diets.
    Don't do fad diets.
  • Never starve yourself.
    Never starve yourself.
  • Be patient!
    Be patient!
  • Learn to cope with stress.
    Learn to cope with stress.
  • Get enough sleep so that you won't feel tired all the time.
    Get enough sleep so that you won't feel tired all the time.
  • Work on your personal image and self-confidence.
    Work on your personal image and self-confidence.

Comments

0
See all comments

Related Tips

2.1K Followers
Looks like you have an account already!
To manage/track your order and more, please input a password
Email:
See other sign in/up options
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Please enter your email
So we can send you the order confirmation & order related notifications.
See other login options
Looks like you have an account already
Enter your password to proceed to checkout
  • Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for your account.
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back