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How To Get A Flat Belly In 30 Days!

posted in Health & Fitness
08/26/2016
  • Now, you're probably here to get a flat belly, and I will help you. 

You need to stay open to many things (exercising even when you don't feel like it, not having that doughnut you wanted etc.) 

If you think you're really capable of this, carry on reading!
    Now, you're probably here to get a flat belly, and I will help you. 

    You need to stay open to many things (exercising even when you don't feel like it, not having that doughnut you wanted etc.) 

    If you think you're really capable of this, carry on reading!
  • Eating healthy is probably the best thing you could do in order to trim a few pounds. 

Remember, your "body goals" is made in the kitchen, not the gym. 

Try to stay off of bad carbs, gluten, sugars and anything with more than 5 stuff in the ingredients section. 

Eat fats, protein, fruit, vegetabl
    Eating healthy is probably the best thing you could do in order to trim a few pounds. 

    Remember, your "body goals" is made in the kitchen, not the gym. 

    Try to stay off of bad carbs, gluten, sugars and anything with more than 5 stuff in the ingredients section. 

    Eat fats, protein, fruit, vegetables 
  • Exercising is a necessity only if you want to define those abs.

Doing ab workouts will make your abs stronger meaning they'll grow bigger. If you still have belly fat, your  strong abs will push against fat. Leaving you with a bigger stomach.

Try to do core and exercises that will release belly fat.
    Exercising is a necessity only if you want to define those abs.

    Doing ab workouts will make your abs stronger meaning they'll grow bigger. If you still have belly fat, your  strong abs will push against fat. Leaving you with a bigger stomach.

    Try to do core and exercises that will release belly fat.
  • If you like, try doing a 60 day detox only drinking juices.
Now, in order for you to feel full, go with vegetables rather than fruits.

Try beetroots, carrots, green apple, lime for a nutritious drink.
This is optional.

DISCLAIMER:
Drink enough for you to feel full. Don't do this if you don't want to.
    If you like, try doing a 60 day detox only drinking juices.
    Now, in order for you to feel full, go with vegetables rather than fruits.

    Try beetroots, carrots, green apple, lime for a nutritious drink.
    This is optional.

    DISCLAIMER:
    Drink enough for you to feel full. Don't do this if you don't want to.
  • Drinking water will detox your body, leaving it feeling strong and healthy. 

Try to drink 12 glasses of water a day, and drink it 30 minutes before a meal to feel fuller.

Another easy drink for a detox is green tea. 

It flushes out all the ugly stuff. Again, making you feel refreshed.
    Drinking water will detox your body, leaving it feeling strong and healthy. 

    Try to drink 12 glasses of water a day, and drink it 30 minutes before a meal to feel fuller.

    Another easy drink for a detox is green tea. 

    It flushes out all the ugly stuff. Again, making you feel refreshed.

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