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How To Get A Curvier Body With Maca
Health & Fitness
How Should You Use Maca Root for Your Curves and Bigger Butt?
If you are seriously thinking about using Maca root for you “curves”, then you might need some advice:
Make sure that you have bought a good quality gelatinized maca root powder that does not contain any additions. I suggest taking gelatinized maca rather that raw maca, because it is precooked and it’s is much better for you digestion and your body will accept it much quicker.
You should try to assist maca by adding “butt training” such as bending and lifting legs and squats and walks. You will be able to see the first results within four weeks.
When you’re training, it’s recommended to take not more than 4 teaspoons a day. When you are resting from training, taking one or two tsp of maca is perfectly fine.
Different kinds of maca root have slightly different qualities. If you’d like to build muscles in your buttocks area, you should take black or red maca which showed better results in research.