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How To Get A Bubble Butt

posted in Health & Fitness
07/09/2015
  • Chair lifts
    Chair lifts
  • Squat and side leg lift
    Squat and side leg lift
  • Butt brides. 10 individual lifts and then hd for 10 seconds
    Butt brides. 10 individual lifts and then hd for 10 seconds
  • Donkey kicks
    Donkey kicks
  • Leg lift
    Leg lift
  • Leg ups
    Leg ups
  • Dead lift
    Dead lift
  • Squat and lift
    Squat and lift
  • Calf raises
    Calf raises
  • Repeat circuit 3 times a week for a larger butt.

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