How To Get A Bikini Ready Body NO DIET! #summervibes by Dezi R - Musely
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How To Get A Bikini Ready Body NO DIET! #summervibes

posted in Health & Fitness
07/11/2016
  • 1. Take the stairs
2. Play on a sports team
3. You don't have to go on a complete diet just try to only eat junk food, now-and-then.
4. If you have time, go outside and exercise for an hour a day 
5. If you don't have time or want extra exercise, start the list on the next page!
    1. Take the stairs
    2. Play on a sports team
    3. You don't have to go on a complete diet just try to only eat junk food, now-and-then.
    4. If you have time, go outside and exercise for an hour a day 
    5. If you don't have time or want extra exercise, start the list on the next page!
  • 1. Whenever you're at a stop light, squeeze your abs until the light turns green

2. Do 5 squats before leaving the bathroom

3. Every time you look in the mirror, do 10 jumping jacks 

4. Every time you use your computer/TV to watch a movie or a show or a video, do it in the plank position.
    1. Whenever you're at a stop light, squeeze your abs until the light turns green

    2. Do 5 squats before leaving the bathroom

    3. Every time you look in the mirror, do 10 jumping jacks 

    4. Every time you use your computer/TV to watch a movie or a show or a video, do it in the plank position.
  • 5. Every time you look at your phone, squeeze your abs the entire time.
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Still not enough? 

Try the "Just Dance Challenge." You can find it under the "Tips" I have made.  It will work your arms, legs, abs, and endurance.  And, it's just dancing.  I will show you guys my results!
    5. Every time you look at your phone, squeeze your abs the entire time.
    ------------------
    Still not enough? 

    Try the "Just Dance Challenge." You can find it under the "Tips" I have made.  It will work your arms, legs, abs, and endurance.  And, it's just dancing.  I will show you guys my results!
  • Don't Forget To LIKE and FOLLOW!

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