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How To Get A Better Sleep 🌙
Health & Fitness
A warm bath (not hot) will help your body reach a temperature that's ideal for rest.
Relaxation exercises, such as light yoga stretches, help to relax the muscles. Don't exercise vigorously, as it will have the opposite effect.
Writing "to do" lists for the next day can organise your thoughts and clear your mind of any distractions.
Reading a book or listening to the radio relaxes the mind by distracting it.
Your bedroom should be a relaxing environment. Experts claim there's a strong association in people's minds between sleep and the bedroom. However, certain things weaken that association, such as TVs and other electronic gadgets, light, noise, and a bad mattress or bed.