How To Get A Better Sleep πŸŒ™ by Mannouta . - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

How To Get A Better Sleep πŸŒ™

posted in Health & Fitness
02/02/2015
  • A warm bath (not hot) will help your body reach a temperature that's ideal for rest.
    A warm bath (not hot) will help your body reach a temperature that's ideal for rest.
  • Relaxation exercises, such as light yoga stretches, help to relax the muscles. Don't exercise vigorously, as it will have the opposite effect.
    Relaxation exercises, such as light yoga stretches, help to relax the muscles. Don't exercise vigorously, as it will have the opposite effect.
  • Writing "to do" lists for the next day can organise your thoughts and clear your mind of any distractions.
    Writing "to do" lists for the next day can organise your thoughts and clear your mind of any distractions.
  • Reading a book or listening to the radio relaxes the mind by distracting it.
    Reading a book or listening to the radio relaxes the mind by distracting it.
  • Your bedroom should be a relaxing environment. Experts claim there's a strong association in people's minds between sleep and the bedroom. However, certain things weaken that association, such as TVs and other electronic gadgets, light, noise, and a bad mattress or bed.
    Your bedroom should be a relaxing environment. Experts claim there's a strong association in people's minds between sleep and the bedroom. However, certain things weaken that association, such as TVs and other electronic gadgets, light, noise, and a bad mattress or bed.
  • πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ’ΎπŸ’ΎπŸ’ΎπŸ’ΎπŸ’Ύ

Comments

14
See all comments

Related Tips

531 Followers
Looks like you have an account already!
To manage/track your order and more, please input a password
Email:
See other sign in/up options
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Please enter your email
So we can send you the order confirmation & order related notifications.
See other login options
Looks like you have an account already
Enter your password to proceed to checkout
  • Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for your account.
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back