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How To Get A Beach Body In A Month!!!!
Health & Fitness
I personally do these exercises in the order that follows. I do all the standing up exercises then an ab, arm, then the last ab.
I do the exercises late at night right before I go to bed and also drink a small bottle of water because personally it's the time I'm most motivated. You can do it whenever you have time but the morning is also a great time to do them. It will help you be motivated during the day! Lastly if you add in a run a few times a week if not everyday It will help increase your cardio. Enjoy!!🌴🌾🏃🏼🌊