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How To Feel Comfortable In Your Own Skin
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” -Thich Nhat Hanh
Honor your body
I can never say enough about how important it is to celebrate my body. Every day, I thank it for all that it does, and honor its needs through 30-40 minute runs, long showers, flossing my teeth, and drinking lots of water.
Make a list of the things you need to do to take care of yourself so you feel healthy and grounded, and then schedule them into your day. It’s easier to feel good about who you are when you make your needs priorities.
Maintain a healthy, positive mind
Along with running, creative writing has contributed greatly to my journey. It keeps my mind filled with positive thoughts, and so much of who I am comes out in the characters I write about.
I also love to read, learn new things, and travel to different places, even if just new areas or neighborhoods near my home.
What practices make you feel passionate and positive about the way you’re living your life? Doing what you love is an important step in loving who you are.
Maintain a happy, healthy spirit
Without inner peace, authenticity is fleeting. Consequently, I meditate daily and do my best to live where peace is found—in the present moment. I also make a point of watching a couple of funny movies every week.
Nothing helps my spirit soar as much as laughter. It helps me see the world through younger eyes and reminds me that, no matter what, every moment contains hope and possibilities.
Take time out to nurture your spirit, whether that means practicing yoga, walking on the beach, or simply relaxing. In order to be comfortable with yourself, you first need to be comfortable just being.
And always keep in mind…
Finding your authenticity—finding yourself—will help you feel your beauty. When you endeavor to be who you are and be true to yourself, you will automatically feel attractive and unique.
Also, it is important to remind yourself that beauty is never dependent upon the approval of others. Quite the contrary, beauty is very much self-defined and self-created. The only person who can ever truthfully tell you “you are beautiful” is also the only person who can “make you beautiful.”
You are the only person who can do this.
The power to be beautiful lies not in the eyes of others. It comes from deep within you.