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How To Fall Asleep When Stressed Or Worried
Health & Fitness
Here is what I have done when I was stressed and couldn't sleep during my exams:
- Don't watch the clock (you will get more stressed looking at the time)
-picture yourself falling asleep( this will help you relax)
-look at a photo album (happy memories make me more relaxed, use a lamp to read it)
-read a boring book
-use 'Kalms nights' to promote natural sleep
-write a list of Things you are worded about before bed
-try not to go in your phone or electronic device
-listen to calming music