How To Fall Asleep In Just 60 Seconds by How To Fall Asleep In Just 60 SecondsThe 4-7-8 sleeping technique is proven to have you sleeping in no time:) and who doesn't love sleep, am I right?? All you have to do is just follow these couple simple steps.Start off by placing your tongue on the roof of your mouth close to our teeth and keep it there the through out the whole process.First, inhale through your nose quietly and count to 4Then, hold your breath and count to the number 7Last, exhale deeply through your mouth for a count of 8 seconds. Repeat this process over and over and I'm sure you'll be sleeping in no time at all. Happy Sleeping!:)