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How To Eat Healthy

posted in Health & Fitness
  • 1. Drink lots of water!!!!
    2. Eat lots of fruits and vegetables (colours of the rainbow)
    3. Make sure to follow Canada's food guide
    4. Protein is good for you!
    5. Cut out bad foods, but everything is good in moderation
    6. Don't eat fast food or restraunts often, cook at home instead

  • Hope this helped! Like, Follow, Friend and thank you :)


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