How To Ease RLS. by Sara Adcock - Musely
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How To Ease RLS.

posted in Health & Fitness
  • I didn't really suffer from RLS until the end of my pregnancy, but I know a lot of people do. It really sucks and you can lose a lot of sleep over it, so here is a good way that really helps me that may help you also!(:

  • 1 Cup of Epsom salt
    1 tub full of hot/warm bath water. 😊
    It works really well, the Epsom salt really relaxes your muscles, and if you want to do this at night I would recommend Lavender Epsom salt so you will sleep better also! πŸ’€

  • If you continue to suffer from RLS you should talk to your doctor. I hope this helps. πŸ˜„ Thank you!


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