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How To Do The Splits In A Week Or Less

posted in Health & Fitness
01/18/2015
  • DO A V-STRETCH. This stretch targets your hamstrings, lower back and calves( but only if you can reach your toes.)
    DO A V-STRETCH. This stretch targets your hamstrings, lower back and calves( but only if you can reach your toes.)
  • TOUCH YOUR TOES. Touch your toes-from both a seated and standing position-helps to stretch out your hamstrings and your lower back.
    TOUCH YOUR TOES. Touch your toes-from both a seated and standing position-helps to stretch out your hamstrings and your lower back.
  • DO A BUTTERFLY STRETCH. The butterfly stretch works the groin and inner thighs, making it extremely important for the splits.
    DO A BUTTERFLY STRETCH. The butterfly stretch works the groin and inner thighs, making it extremely important for the splits.
  • DO A LUNGE STRETCH. The lunge stretch helps to loosen your hips, which is necessary for performing a good splits.
    DO A LUNGE STRETCH. The lunge stretch helps to loosen your hips, which is necessary for performing a good splits.
  • STRETCH YOUR QUADS AND HAMSTRINGS. Your quads and hamstrings are two of the of the most important muscles  involved in the splits, so it's important to get them as flexible as possible.
    STRETCH YOUR QUADS AND HAMSTRINGS. Your quads and hamstrings are two of the of the most important muscles involved in the splits, so it's important to get them as flexible as possible.
  • Hope this helps;) remember do each thing for at least 30 seconds and do at least twice a day.

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