How To Do The Splits In 2-3 Weeks! by Melanie 😈😈 - Musely
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How To Do The Splits In 2-3 Weeks!

posted in Health & Fitness
01/28/2014
  • Reach down to your feet as long as you can. This will allow your hamstrings to loosen while preparing for the split.
    Reach down to your feet as long as you can. This will allow your hamstrings to loosen while preparing for the split.
  • Stretching your arms will help your flexibility
    Stretching your arms will help your flexibility
  • Do a straddle and touch your toes going forward
    Do a straddle and touch your toes going forward
  • This is a bit complex because the balance of your body
    This is a bit complex because the balance of your body
  • Touch your foot in this position as long as you can.
    Touch your foot in this position as long as you can.
  • Go in a split position and sit on you're front leg. This is a major stretch that will increase your hamstring flexibility.

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