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How To Do A Backhandspring

posted in Sports
  • This is the finished skill 😀
  • Firstly you will need to have a crab/backbend kick over. Once you have this then begin to push of the ground with 2 feet instead of just one this is called a back limber. From here you need to do this skill a lot faster and in one motion , get someone that can spot you as you are beginning to do a Backhandspring ask them to hold your back with one hand and your leg closes to them with the other. Start with you're arms above your head and knees bent as if you were sat on the toilet. Now you are ready to learn the skill swing your arms back and push of with your feet at the same time


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