How To DIY Body Wrap by Ella ♕ - Musely
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How To DIY Body Wrap

posted in Health & Fitness
09/21/2015
  • Here’s the “secret recipe” for DIY Body Wrapping. You only need 4 things:

    • Lotion
    • Bandage wrap
    • Fresh ginger (optional)
    • Plastic wrap

    (Don't forget to drink 1 litre water 30 minutes before wrapping)

  • Step 1 – Apply a thick layer of lotion and mashed ginger to the area you want to target. {Don’t rub it in completely!} You can do it on your stomach, your thighs, your upper arms, wherever your “trouble spots” are.

  • Step 2 – Wrap the ENTIRE area with your plastic wrap. I went all the way around my mid-section several times. Make it snug but not tight; you do have to wear it ALL night long.

  • Step 3 – Now wrap the area with a long bandage of some kind, anything that will keep your wrap in place. Be sure to cover the plastic completely.

  • Secure it well and you’re ready to hit the sack!

    The idea behind this is to help your body release water that’s retained due to weather, food consumption; even Mother Nature’s visits. The combination of lotion and plastic helps sweat it out of you.

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