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How To Curb Your Appetite Naturally
Health & Fitness
Drink more water: Plenty of people confuse hunger with dehydration. Keeping your water bottle full all day long will help you remember to guzzle the good stuff and steer clear of unnecessary snacking.
Get moving: Forget the notion that exercise stokes your appetite—it actually decreases your appetite. Just another reason to squeeze in a workout!
Power up with protein: Protein helps you sustain energy and feel bright-eyed and bushy-tailed all day long. If you need some inspiration, look to these low-calorie, high-protein breakfast ideas for delicious inspiration. And remember to keep the lean protein coming for lunch and dinner, too.
Take a teatime: Give your after-meal snacking habit a healthy face-lift. A tasty cup of hot tea will help satisfy your perceived hunger and keep you feeling full
Get honest: Do you constantly snack when you're bored or stressed? You're only doing your beautiful bod injustice. Learn how to stop stress eating for good today.
Eat more regularly: One or two big meals all day is a recipe for disaster. Eating smaller meals more regularly will kick your crazy cravings to the curb.
Don't skip breakfast: You know you should eat a solid breakfast, but if you're not aware, skipping it can make you consume more calories later in the day. Eating first thing in the morning will get your metabolism going and ward off hunger pangs that lead to bad food decisions later on.
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