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How To Cleanse Your Body !
Food & Drink
1. First and foremost you need to begin drinking tons of water, more then your daily average. If u drink two bottles a day , try increasing to 3-4. Why ? Not only is it good for you, it will hydrate you and you can begin to see less acne and your skin to glow. Down side , you visit the bathroom .....ALOT!
2. Research a type of detox drinking method that words for your life style. I do detox water were you can combined different fruits and vegetable, along side with mint leaves, but it does get tiring so what I look and found was warm water and lemon , simple but effective. ️Add green tea too if you like more favor.
Fyi: drink the warm Lemon water in the morning because your body is just waking up.
3. Move ! Stimulating your body (light exercise) can help improve your body function and keep everything moving.
Everyone is different so I don't except everyone to have the same results, but anything to help cleanse your body is good for you.
Please leave comments about your results!
Love to hear from anyone who try's it or if anything has questions