How To Calm Down During A Panic Attack by Grace Elliott - Musely
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How To Calm Down During A Panic Attack

posted in Health & Fitness
06/12/2014
  • Focus on an object. Think about the size colour and texture.
    Focus on an object. Think about the size colour and texture.
  • Listen to music. This can be soothing classical or a favourite song.
    Listen to music. This can be soothing classical or a favourite song.
  • Count until you calm down.
    Count until you calm down.
  • Call someone you trust. You can talk about the panic attack or ask them to tell you about their day etc.
    Call someone you trust. You can talk about the panic attack or ask them to tell you about their day etc.
  • Panic attacks affect memory and concentration so make a small card to carry around to remind you.
    Panic attacks affect memory and concentration so make a small card to carry around to remind you.
  • I hope this helps, this is a mix of advice given to me by friends and psychiatrists :)

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